MILD ITALIAN SAUSAGE vs PINEAPPLE SAUSAGE

Nutrition comparison per 100 g serving

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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories

MILD ITALIAN SAUSAGE: 5 vs PINEAPPLE SAUSAGE: 1 (4 ties)

Overview

Nutrient	MILD ITALIAN SAUSAGE	PINEAPPLE SAUSAGE	Winner
Calories	226 cal	304 cal
Protein	16.7 g	13.0 g
Carbs	0 g	9.8 g
Fat	17.9 g	22.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD ITALIAN SAUSAGE	PINEAPPLE SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD ITALIAN SAUSAGE	PINEAPPLE SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	607 MG	902 MG

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