MILD ITALIAN COOKED SAUSAGE vs PRAIRIE FIRE
Nutrition comparison per 100 g serving
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PRAIRIE FIRE wins in 8 out of 11 nutrient categories
MILD ITALIAN COOKED SAUSAGE: 2
vs
PRAIRIE FIRE: 8
(1 ties)
Overview
| Nutrient | MILD ITALIAN COOKED SAUSAGE | PRAIRIE FIRE | Winner |
|---|---|---|---|
| Calories | 321 cal | 272 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN COOKED SAUSAGE | PRAIRIE FIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MILD ITALIAN COOKED SAUSAGE | PRAIRIE FIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,233 MG |