MILD HOMESTYLE SALSA vs GREEN ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD HOMESTYLE SALSA wins in 6 out of 11 nutrient categories
MILD HOMESTYLE SALSA: 6
vs
GREEN ONION DIP: 2
(3 ties)
Overview
| Nutrient | MILD HOMESTYLE SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HOMESTYLE SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD HOMESTYLE SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 548 MG |