MILD HOMESTYLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MILD HOMESTYLE SALSA wins in 5 out of 10 nutrient categories
MILD HOMESTYLE SALSA: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | MILD HOMESTYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD HOMESTYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,857 MG |