MILD HATCH GROUND GREEN CHILE vs RUSTIC ROSEMARY & GARLIC RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD HATCH GROUND GREEN CHILE: 5
vs
RUSTIC ROSEMARY & GARLIC RUB: 5
(2 ties)
Overview
| Nutrient | MILD HATCH GROUND GREEN CHILE | RUSTIC ROSEMARY & GARLIC RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 70 g | 51 g | |
| Fat | 0 g | 5 g | |
| Fiber | 30 g | 23 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HATCH GROUND GREEN CHILE | RUSTIC ROSEMARY & GARLIC RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD HATCH GROUND GREEN CHILE | RUSTIC ROSEMARY & GARLIC RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 498 MG | |
| Iron, Fe | 45 MG | 11 MG | |
| Potassium, K | 2,100 MG | 0 MG | |
| Sodium, Na | 50 MG | 9,849 MG |