MILD HATCH GROUND GREEN CHILE vs GROUND CINNAMON

Nutrition comparison per 100 g serving

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MILD HATCH GROUND GREEN CHILE wins in 5 out of 12 nutrient categories

MILD HATCH GROUND GREEN CHILE: 5 vs GROUND CINNAMON: 2 (5 ties)

Overview

Nutrient	MILD HATCH GROUND GREEN CHILE	GROUND CINNAMON	Winner
Calories	300 cal	0 cal
Protein	10 g	0 g
Carbs	70 g	0 g
Fat	0 g	0 g	Tie
Fiber	30 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD HATCH GROUND GREEN CHILE	GROUND CINNAMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD HATCH GROUND GREEN CHILE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	45 MG
Potassium, K	2,100 MG
Sodium, Na	50 MG

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