MILD GUACAMOLE STARTER vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 11 nutrient categories
MILD GUACAMOLE STARTER: 2
vs
ORGANIC MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | MILD GUACAMOLE STARTER | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE STARTER | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE STARTER | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 5,250,000 MG | 552 MG |