MILD GUACAMOLE SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 3 out of 10 nutrient categories

MILD GUACAMOLE SALSA: 2 vs MEDIUM CHUNKY SALSA: 3 (5 ties)

Overview

Nutrient	MILD GUACAMOLE SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	194 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	9.7 g
Fat	16.1 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GUACAMOLE SALSA	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	774 MG	548 MG

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