MILD GUACAMOLE SALSA vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD GUACAMOLE SALSA: 3 vs CLASSIC HUMMUS: 3 (4 ties)

Overview

Nutrient	MILD GUACAMOLE SALSA	CLASSIC HUMMUS	Winner
Calories	161 cal	267 cal
Protein	0 g	6.7 g
Carbs	6.5 g	16.7 g
Fat	14.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD GUACAMOLE SALSA	CLASSIC HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	645 MG	700 MG

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