MILD GUACAMOLE MINI CUPS vs FRAN'S CHOCOLATES
Nutrition comparison per 100 g serving
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MILD GUACAMOLE MINI CUPS wins in 5 out of 11 nutrient categories
MILD GUACAMOLE MINI CUPS: 5
vs
FRAN'S CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE MINI CUPS | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 175 cal | 372 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 10.5 g | 65.1 g | |
| Fat | 14.0 g | 11.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE MINI CUPS | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE MINI CUPS | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 386 MG | 81 MG |