MILD GUACAMOLE MINI CUPS vs TEXAS SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE MINI CUPS: 5
vs
TEXAS SALSA: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE MINI CUPS | TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE MINI CUPS | TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MILD GUACAMOLE MINI CUPS | TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 386 MG | 286 MG |