MILD GUACAMOLE vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE wins in 9 out of 14 nutrient categories
MILD GUACAMOLE: 9
vs
CLASSIC HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 263 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 8.8 g | 15.8 g | |
| Fat | 14.0 g | 19.3 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | MILD GUACAMOLE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 474 MG | 316 MG | |
| Sodium, Na | 368 MG | 439 MG |