MILD GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE wins in 4 out of 10 nutrient categories
MILD GUACAMOLE: 4
vs
CLASSIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 467 MG |