MILD GUACAMOLE vs READY VEGGIES
Nutrition comparison per 100 g serving
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READY VEGGIES wins in 6 out of 11 nutrient categories
MILD GUACAMOLE: 4
vs
READY VEGGIES: 6
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MILD GUACAMOLE | READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |