MILD GUACAMOLE vs AVOCADO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD GUACAMOLE: 4
vs
AVOCADO TOMATILLO SALSA: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 383 MG | 533 MG |