MILD GUACAMOLE vs RANCH DIP
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
MILD GUACAMOLE: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 182 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 13.3 g | 15.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 106 MG | |
| Sodium, Na | 383 MG | 636 MG |