MILD GUACAMOLE vs PEANUT SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 12 nutrient categories
MILD GUACAMOLE: 5
vs
PEANUT SALSA: 3
(4 ties)
Overview
| Nutrient | MILD GUACAMOLE | PEANUT SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 149 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 30.1 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | PEANUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | PEANUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 379 MG | |
| Sodium, Na | 383 MG | 0 MG |