MILD GUACAMOLE vs SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE wins in 6 out of 13 nutrient categories
MILD GUACAMOLE: 6
vs
SRIRACHA HUMMUS: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 154 MG | |
| Sodium, Na | 383 MG | 429 MG |