MILD GUACAMOLE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
MILD GUACAMOLE: 4
vs
PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 375 MG | |
| Sodium, Na | 383 MG | 469 MG |