MILD GUACAMOLE vs BALSAMIC FIG
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 7 out of 14 nutrient categories
MILD GUACAMOLE: 7
vs
BALSAMIC FIG: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | BALSAMIC FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 383 MG | 339 MG |