MILD GUACAMOLE vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE: 5
vs
THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 800 MG |