MILD GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 7 out of 11 nutrient categories
MILD GUACAMOLE: 7
vs
HOT SALSA: 3
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 13.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 133 MG |