MILD GUACAMOLE vs SEMI-SWEET CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE: 4
vs
SEMI-SWEET CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 60.7 g | |
| Fat | 150 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |