MILD GUACAMOLE vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD GUACAMOLE: 4 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	MILD GUACAMOLE	MILD SALSA	Winner
Calories	133 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	10 g	13.8 g
Fat	10 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	MILD GUACAMOLE	MILD SALSA	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	400 MG	310 MG

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