MILD GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 7 out of 10 nutrient categories
MILD GUACAMOLE: 7
vs
CLASSIC HUMMUS: 2
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 214 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 491 MG | 250 MG | |
| Sodium, Na | 561 MG | 411 MG |