MILD GUACAMOLE vs CARAMEL SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD GUACAMOLE: 4 vs CARAMEL SPREAD: 4 (2 ties)

Overview

Nutrient	MILD GUACAMOLE	CARAMEL SPREAD	Winner
Calories	167 cal	300 cal
Protein	3.3 g	5 g
Carbs	10 g	55 g
Fat	13.3 g	6.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	CARAMEL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GUACAMOLE	CARAMEL SPREAD
Calcium, Ca	33 MG	250 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	383 MG	112 MG

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