MILD GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 4 out of 10 nutrient categories
MILD GUACAMOLE: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 767 MG |