MILD GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
MILD GUACAMOLE: 6
vs
HOT SALSA: 3
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 679 MG |