MILD GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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MILD GUACAMOLE wins in 5 out of 10 nutrient categories

MILD GUACAMOLE: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	MILD GUACAMOLE	HUMMUS	Winner
Calories	90 cal	220 cal
Protein	2 g	7.7 g
Carbs	8 g	23.7 g
Fat	7 g	11.2 g
Fiber	4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	18 MG	8 MG

Mineral	MILD GUACAMOLE	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	460 MG	367 MG

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