MILD GUACAMOLE CHUNKY vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE SALSA wins in 4 out of 9 nutrient categories
MILD GUACAMOLE CHUNKY: 2
vs
MEDIUM CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE CHUNKY | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE CHUNKY | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 710 MG |