MILD GUACAMOLE CHUNKY vs ARTISAN SALSAS
Nutrition comparison per 100 g serving
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ARTISAN SALSAS wins in 5 out of 11 nutrient categories
MILD GUACAMOLE CHUNKY: 3
vs
ARTISAN SALSAS: 5
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE CHUNKY | ARTISAN SALSAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE CHUNKY | ARTISAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD GUACAMOLE CHUNKY | ARTISAN SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 333 MG | 433 MG |