MILD GUACAMOLE BLENDER SMALL vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER SMALL wins in 4 out of 10 nutrient categories
MILD GUACAMOLE BLENDER SMALL: 4
vs
MILD PINEAPPLE SALSA: 2
(4 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER SMALL | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE BLENDER SMALL | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 367 MG |