MILD GUACAMOLE BLENDER vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE BLENDER: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 9 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 360 MG | 536 MG |