MILD GUACAMOLE BLENDER vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
MILD GUACAMOLE BLENDER: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 33 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 167 MG | |
| Sodium, Na | 360 MG | 800 MG |