MILD GUACAMOLE BLENDER vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN 5 LAYER DIP wins in 5 out of 10 nutrient categories
MILD GUACAMOLE BLENDER: 2
vs
BLACK BEAN 5 LAYER DIP: 5
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 333 MG | 533 MG |