MILD GUACAMOLE vs BITE YOUR TONGUE MEDIUM SALSA
Nutrition comparison per 100 g serving
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BITE YOUR TONGUE MEDIUM SALSA wins in 4 out of 11 nutrient categories
MILD GUACAMOLE: 3
vs
BITE YOUR TONGUE MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | MILD GUACAMOLE | BITE YOUR TONGUE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | BITE YOUR TONGUE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | BITE YOUR TONGUE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 417 MG | 339 MG |