MILD GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 10 nutrient categories
MILD GUACAMOLE: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.2 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 259 MG | 548 MG |