MILD GUACAMOLE vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED RED SALSA wins in 4 out of 10 nutrient categories
MILD GUACAMOLE: 3
vs
FIRE ROASTED RED SALSA: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 22 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 4.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 26.1 MG |
Minerals
| Mineral | MILD GUACAMOLE | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 413 MG |