MILD GUACAMOLE vs DEAN'S

Nutrition comparison per 100 g serving

Ad 468x60

MILD GUACAMOLE wins in 5 out of 10 nutrient categories

MILD GUACAMOLE: 5 vs DEAN'S: 4 (1 ties)

Overview

Nutrient	MILD GUACAMOLE	DEAN'S	Winner
Calories	82 cal	172 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	6.9 g
Fat	7.1 g	13.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	DEAN'S	Winner
Vitamin C, total ascorbic acid	261.2 MG	0 MG

Mineral	MILD GUACAMOLE	DEAN'S
Calcium, Ca	0 MG	138 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	259 MG	1,034 MG

Ad 728x90