MILD GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD GUACAMOLE: 5
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 90 cal | 250 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 7 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 460 MG | 464 MG |