MILD GROUND ITALIAN SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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FRANKS wins in 4 out of 10 nutrient categories
MILD GROUND ITALIAN SAUSAGE: 3
vs
FRANKS: 4
(3 ties)
Overview
| Nutrient | MILD GROUND ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 316 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 23.2 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GROUND ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GROUND ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 1,018 MG |