MILD GREEN ENCHILADA SAUCE vs SALSA

Nutrition comparison per 100 g serving

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MILD GREEN ENCHILADA SAUCE wins in 5 out of 11 nutrient categories

MILD GREEN ENCHILADA SAUCE: 5 vs SALSA: 3 (3 ties)

Overview

Nutrient	MILD GREEN ENCHILADA SAUCE	SALSA	Winner
Calories	42 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	2.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GREEN ENCHILADA SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MILD GREEN ENCHILADA SAUCE	SALSA
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	73 MG	0 MG
Sodium, Na	517 MG	747 MG

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