MILD GREEN ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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MILD GREEN ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

MILD GREEN ENCHILADA SAUCE: 5 vs SOY SAUCE: 2 (3 ties)

Overview

Nutrient	MILD GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	67 cal	67 cal	Tie
Protein	3.3 g	0 g
Carbs	10 g	13.3 g
Fat	2.2 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	160 MG	0 MG

Mineral	MILD GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	6,133 MG

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