MILD GREEN ENCHILADA SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MILD GREEN ENCHILADA SAUCE: 2
vs
ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 5 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 4 MG |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 633 MG | 633 MG | Tie |