MILD GREEN CHILIES DICED vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 8 out of 10 nutrient categories
MILD GREEN CHILIES DICED: 8
vs
ORGANIC WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | MILD GREEN CHILIES DICED | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 11 cal | 48 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GREEN CHILIES DICED | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 78 MG | 96 MG | |
| Sodium, Na | 556 MG | 160 MG |