MILD GREEN CHILIES DICED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 4 out of 10 nutrient categories
MILD GREEN CHILIES DICED: 4
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | MILD GREEN CHILIES DICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GREEN CHILIES DICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 78 MG | 83 MG | |
| Sodium, Na | 556 MG | 242 MG |