MILD GREEN CHILIES DICED vs WHITE HOMINY
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 7 out of 11 nutrient categories
MILD GREEN CHILIES DICED: 7
vs
WHITE HOMINY: 3
(1 ties)
Overview
| Nutrient | MILD GREEN CHILIES DICED | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 11 cal | 62 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILIES DICED | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MILD GREEN CHILIES DICED | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 556 MG | 249 MG |