MILD GREEN CHILES DICED vs 100% SPINACH PUREE
Nutrition comparison per 100 g serving
Ad 468x60
100% SPINACH PUREE wins in 5 out of 12 nutrient categories
MILD GREEN CHILES DICED: 3
vs
100% SPINACH PUREE: 5
(4 ties)
Overview
| Nutrient | MILD GREEN CHILES DICED | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILES DICED | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GREEN CHILES DICED | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 150 MG | 117 MG |