MILD GREEN CHILE vs ADOBO SAUCE

Nutrition comparison per 100 g serving

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MILD GREEN CHILE wins in 5 out of 10 nutrient categories

MILD GREEN CHILE: 5 vs ADOBO SAUCE: 1 (4 ties)

Overview

Nutrient	MILD GREEN CHILE	ADOBO SAUCE	Winner
Calories	29 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	6.6 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GREEN CHILE	ADOBO SAUCE	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	MILD GREEN CHILE	ADOBO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	390 MG	2,308 MG

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