MILD GOURMET SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 11 nutrient categories

MILD GOURMET SALSA: 2 vs MILD SALSA: 5 (4 ties)

Overview

Nutrient	MILD GOURMET SALSA	MILD SALSA	Winner
Calories	69 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GOURMET SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MILD GOURMET SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	273 MG
Sodium, Na	333 MG	500 MG

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